Breakfast is one of the most important meals of the day and starting the day right with a protein shake to help burn body fat and lose weight. Since many of us are always busy and running behind this would be the best solution to a healthy start. There are many types of protein shakes out on the market so you need to do some research to find the best one for your situation.
Here is a video talking about what are the different types and reasons why you should start your day right.
I came across another article that may help you understand why you may want to start the day this way.
Why I am drinking a protein shake for breakfast and lunch.
Recently I was having some chest pains and decided to go to the doctors office to find out what was happening. Well I found out when you go to a doctors office unannounced and tell them you have chest pains you would be surprised how much attention you get.
After the Doc had checked me out I was directed to take a test to find out what was going on inside my body. The test was no fun at all because it was a stress test. If you have not done a stress test before than you will find out how out of shape you are in. They put you on a tread mill and hook you up to a vitals machine. Than the kick it up as high as it can go and keep you at a reasonably fast pace for about 10 minutes. Wow, that was hard for me.
Once the results were diagnosed, the heart doctor told me I had to do another test called Cardiac Catheterization. What it is – the doctor goes up your vein from the grown area up to your heart. They look for cholesterol blockages in your veins and check your heart to see what is going on inside. It was almost painless but it was well worth the trouble to find out what was going on inside of my body.
The Diagnose which lead me to drinking the protein shake…
The heart Doc told me I had to lose weight and get in better shape or he would have to cut me open to fix the blockages in my veins or worst yet to get a bypass. This got my attention since my dad had gone through this procedure not to long ago. I know how much it slowed him down right after his surgery. He is doing great now but I could tell it was very painful.
So the doc gave me some meds to take and after a month I found it was hard to lose weight or get excited about doing some kind of exercise. So my search started to find a solution to losing weight.
Recently a friend talked to me about some kind of protein shake he was taking to help him get fit and lose the belly fat he had acquired over time. So I gave him a call to find out more about what the protein shake he was drinking to help him get in better shape.
The Protein Shake To Melt Your Body Fat and Get In Shape
When the conversation started he told me about a 90 day weight loss challenge he was involved with. He told me about how you need to announce your goals to the people you know on facebook which most of them are friends and family. This way you will have to be held accountable for your weight loss goals and get support from them.
He than went on to tell me about the protein shake he was drinking was from a company called Visalus Science. I told him I never heard of this company which turned out to be a direct sales company. I thought to my self that this product must cost a lot of money and asked him why this product and how much does it cost.
The discussion went on about how I could get it for free if I would share it with a few other people and they joined me in the 90 day weight loss challange. So I asked him if that was the reason why I posted it on facebook and he said yes. He said not only do you get moral support from your friends and family but than you could introduce it to them so you could get a few people to join you to get the product for free.
That but a WOW factor into my mind and it has worked and before you know it, I was getting paid to lose weight and it trickled down to friends of friends and so on.
With this new found information about how to start the day right with a protein shake to help burn body fat and lose weight is coming true to my life. The other thing I have learned it is great to have friends who will support you along the way in your journey to lose weight and get healthier.