There are plenty of myths on the subject of belly fat loss. Myths that might not direct you towards obtaining those attractive and slender curves you’ve always desired. Don’t allow the misconceptions prevail over you.
I will be here to provide you with details that is going to assist you in accomplishing that flat and sexy belly like what the thing is on tv and magazines publications. You will have the ability to put on those super tight t shirts without any more loose shirts for yourself. And you’ll constantly say “If you got it, flaunt it” because you do really have it!”
MYTHS versus FACTS in Losing Belly Fat
The AB equipments you see on TV has so much hype and they seem to be so fraud. The equipment may work the abdominal muscles but it does not actually reduce the belly fat. The only way to lose the belly fat should really be done with proper diet and exercise.
If you are trying to lose that belly fat by doing crunches and set ups the fat will take fore ever to get ride of. You will most likely can do this for a long time and it still will not work.
Because you are only toning and strengthening your abs muscles only and not burning the belly fat off. If you already have the flat tummy, then you are doing the right thing with toning and strengthening your abs.
For those of you who starving your self and trying crash diets you are not doing a thing to loss that belly fat either. It is always a good idea to take in proper nutrition which will you lose that belly fat more effectively.
Also when you try to starve your self you are doing more harm than good. The reason is because the temptation to over eat is more lilely to happen when you see some very delicious food.
Now if you try to use diet pills, you will find they will work for only a short period of time
and you will always get back to your previous weight. Besides they are waist of time and money and can be very damaging to your health as well.
A Little Fact about getting older is your body fat deposits are increased because you don’t use your muscles as much and the fat is replacing your muscles. Fat accumulation usually happens during middle age. And as we age, you will notice the fat will get deposit in your tummy area.
What To Avoid in your daily diet to avoid to keep that belly fat off your body.
A list of Don’t s:
What To Eat:
Fruits and vegetables
High in protein
High in fibre
If you want sweets, go for dark chocolates or semi sweet chocolates, these are foods high in HDL or high density lipoprotein.
Some things you should do on a daily basis to help keep that fat off is to exercise daily. Try to do things like:
Brisk walking for about thirty minutes daily and try to alternating from walking and to running for a few minutes. If you have a pool or a membership at the YMCA try swimming for on some days instead of walking or running. If you like the out doors try going for a nature bike ride or hiking.
The bottom line is you need to avoid the greasy foods like cheese burgers and fries or any kind of fried food as far as that goes and eat more friuts, veggies and exercise daily. Do some research on exercises that will help you lose the belly fat. Yes as we get older our lifestyle will have to change so you most be more health conscious than ever.
In closing, short and crash course diets don’t work. Living a sedentary lifestyle will just keep your fats deposit on your tummy. Instant foods give you instant satisfaction but it also gives you long term consequences. Lastly, be determined and disciplined about losing belly fat and overall weight. Start changing your lifestyle now. Having a healthy body is an investment. And having a flat tummy will make us feel good physically as well as emotionally.
Cheers to losing the belly fat in life!