So you are tired of the Belly Fat Gut Monster. You want to know how to defeat the belly fat and the shortest possible time? Well there is no real answer to this other than changing your diet, taking in more nutritious foods and getting into an exercise routine.
The most realistic way to lose the gut monster is taking the right steps over a period of time. The best tip I know is to set your goals for a 90 day period and progressively improve your diet and exercise over this time period. If you try to change your eating habits and your lifestyle to fast you will loss interest and you will be right back were you started.
The outline to successful belly fat loss is first announce your goals to the world. Set your goal for the first week, the second and so on and have a master goal of weight loss over a 90 day period. The simple steps to this whole concept is slowly change your diet and start out slow with your exercise program.
Another big part of losing the belly fat is losing weight through out your whole body. Taking in a lot of proteins and drinking a lot of water is something you need to do to help your weight loss.
What I have found is a protein shake drink which has all of your nutrients that you need to burn of that belly fat. Drink one for breakfast, one for lunch and eat a well balance meal for super. After super you take a walk around the neighborhood and you are done changing your life style.
Yes it sounds simple enough but it does work and I have and am still getting results from doing this system. When you are ready to defeat the belly fat gut monster, sign up to my email series to the right and you will get the answers you are looking for.